wdarling

I haven’t posted here since I had my nasal surgery. Should get back to it! Not like I have any reason to hide, since I’ve continued to lose weight. As of this week, I’ve now lost 17 lbs. since the end of December. I continue to follow a 1500 cal./day diet, tracking all my food and using Cognitive Behavioral Therapy to help myself along. So far I’ve stuck to good choices and have even managed to fit in special occasions and some treats without too much hassle, since I planned for these events and was able to compensate. I’ve lost weight every week since I started. I hope to get down to 215 by the end of the month, which will be 20 lbs.